Let's get right to the point...
Build confidence and look and feel your best, at any age.
This live coaching program will help you to lose weight and keep it off. It’s time to stop the weight loss/gain cycle. It is time to ditch the diets. It is time to stop restricting and learn to eat the foods you love AND get in the best shape of your life.
I have my Bachelors degree in nutrition and am a certified weight management specialist, life coach, holistic health coach and wellness coach. I spent ten years working in the health club industry setting up diet and exercise programs for clients to help them lose fat, improve muscle tone, and get in the best shape of their lives. It doesn’t matter if you are 25 or 75. I know how to get results and I want to help you like I have helped nearly one thousand other individuals. I am committed to personally guiding you and teaching you everything I know. I have taken all my years of experience to create this powerful coaching course that will change your body, your health, and your life!
online Coaching PROGRAM:
12-week live program
Are you ready to learn how to eat all the foods you love, stop restricting yourself, lose fat and keep it off and look and feel your best?
this is the course for you!
In this 12-week exclusive program you will learn:
How to enjoy food without feeling guilty
Why diets fail (it was never you that failed)
How to eat all of your favorite foods and still reach your ideal body weight
How to get the most out of exercise (in the least amount of time)
How to burn more calories all day long
How to set yourself up for success
The proven strategies that will help you lose fat and keep it off
This course includes:
Individualized menu plans based on your calorie needs and the foods you love.
12 weeks of recorded training sessions (lifetime access)
Weekly Live Training
Weekly Live Q and A session
Private Facebook group for education, accountability and support
Recipe ideas
Exercise advice
Education on food labels, macronutrients, timing of meals and water intake
Insights into how to eat out at restaurants
Mindset and overcoming limiting beliefs and emotional eating
Downloadable worksheets and printables to help educate and support you
Voxer support so you have me in your back pocket for help any time you need it
Set up a free call today to learn more