Marinated Flank Steak
This simple marinade adds tons of flavor for an easy steak dinner.
Ingredients:
40 ounces Beef Flank Steak, trimmed
1 clove Garlic
2 Tbsp Olive Oil
1/2 teaspoon Thyme
2 Tbsp Balsamic Vinegar
Directions:
In a blender, combine the vinegar, oil, garlic, and thyme; puree until smooth.
Place the flank steak In a large ziplock bag (or sealed container) with the marinade and allow to sit for at least 15 minutes (longer is better if possible)
Heat a grill pan.
Season the steak with salt and pepper.
Grill over moderately high heat, turning once, until medium, about 8 minutes per side.
Transfer the steak to a board and let stand for 10 minutes.
Slice the steak, transfer to plates, and serve.
Makes 10 servings (3 ounces cooked each)
Nutritional Information per serving:
Calories: 216
Carbohydrates: 0.5 grams
Protein: 25 grams
Fat: 12 grams