Nutritional Kale

Kale is a nutrition superstar due to the amounts of vitamins A, K and C, calcium, potassium, iron and manganese it contains. Combine it with Nutritional yeast which is a complete protein, helps with digestion, is high in fiber and loaded with B vitamins and you have a super food!

This recipe is super easy, healthy and delicious!

10 cups of kale, washed and torn

1 Tbsp olive oil
1 Tbsp lemon juice
4 Tbsp nutritional yeast

Salt to taste

DIRECTIONS

Place washed kale in a large bowl. Add olive oil and lemon juice and massage to soften the kale.

Add the nutritional yeast (and salt if desired) and mix together

Makes 4 servings.

Nutritional information per serving:

Calories: 85
Carbohydrates: 7.5 grams
Protein: 6 grams

Fat: 3.5 grams