This is the best vegan tikka masala. Easy to make, super flavorful and packed with vegetables for a healthy and hearty meal. Add tofu or protein (for non vegans) for extra protein and serve with rice.
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These spicy shrimp bites are quick, easy, healthy, and delicious.
They are high in protein, low in calories and make a great appetizer or serve with a vegetable for a balanced lunch.
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Looking for a quick, easy, and delicious vegetarian protein option?
This Teriyaki Tofu is one of mine and my kids favorites.
And you can use the sauce with chicken or shrimp too, for a non-vegetarian option.
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Easy and delicious orange glazed tempeh recipe!
Tempeh is a fermented soy product that is high in protein, nutrient dense and contains both pre and probiotics.
This recipe is quick, easy and healthy and a meat free dish that the whole family can enjoy.
This may be the best fall salad ever!
Healthy, hearty, and delicious!
Filled with tastes and flavors of fall, just add protein for a complete and balanced meal!
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This sweet and delicious fresh corn salad is the perfect summer side. Just add grilled chicken or shrimp to make it a meal!
Quick, easy, healthy and delicious!
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A simple, healthy and delicious saute of fresh zucchini, yellow squash, tomatoes and onion makes the perfect summer side dish.
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This quinoa salad is the perfect substitute for pasta or potatoes.
Full of protein and fiber, this salad is quick, healthy and delicious.
Change up the veggies you use or add beans to make it to your liking.
This is a perfect side dish or can even be a meal with some added chicken or meat.
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Quick, easy, and delicious Thai Peanut Salad. Serve as a side dish or add chicken or shrimp for a more substantial meal. You can also make the dressing and serve it with noodles or on a stir fry.
So versatile and delicious.
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This easy, healthy and delicious Brussel Sprout recipe is a must-try!.
It is low-calorie, high protein, vegan, and bursting with flavor.
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This healthy Thai-inspired salad is quick and easy and bursting with flavor!
If you like cilantro, it is a must-try!
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This chicken dish is full of flavor, super moist, easy and delicious.
The whole family will love it and you will love how easy it is to make!
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This is a quick, easy and healthy twist on Mexican night that the whole family will love.
Make vegan as shown, or add cheese and chicken for a protein-rich, balanced dish.
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This easy and delicious dish is packed with vitamins, minerals, fiber, and protein. Serve with a lean protein for a perfectly balanced meal.
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Buffalo cauliflower has become a popular dish, being served in many restaurants. However, unlike most restaurant versions, this version is baked and not fried. You will get all the flavor without the fat and calories.
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If you like chocolate and peanut butter then these vegan and gluten free cookies are a must try!!
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We all know that cookies aren’t “healthy”, but they are a treat that we all love from time to time. I don’t believe in “bad” foods. I believe in better choices. I also believe that there is room for everything in our diets. The minute we are told that we can’t have something, we will naturally want it more. That is why when I work with my cleints I teach them how to fit everything they love into their diets and STILL lose weight. These vegan roll-out sugar cookies are always a hit and a must have during the holiday season.
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This is a quick and easy chicken dish that you can make with ingredients you likely have already. Moist, easy, delicious and healthy…..it is sure to become a family favorite!
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This is a quick and super healthy vegan chili that the whole family will love. Perfect for a meat free, but filling, winter meal.
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This dish is the perfect addition to Mexican night! My whole family loves it and it is quick, easy and healthy. The leftovers make a great breakfast dish too!
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